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MOMMA BEAR'S MANTRAS

MANTRAS THAT MATTER FOR MAGNIFICENT MINDS

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Beware clever blips

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I won’t say I can’t
not even to rant
My rants about words
began not by chance

You see, as a tot
my father would not
allow such a word
with failure, so fraught

‘Can’t’ closes a door
to choices galore
and options that spur
the mind to implore

There’s always a way
may be not to day
A way that I ‘Can’
or new ways to play

Soooo…..

Beware clever blips
as words leave your lips
‘Can’ts’ have a way of
tripping up your quips

So I won’t
No I don’t
Nor ever will I

Use this word
even slurred
It’s a lie, that’s why!

 

Twinkle Twinkle had it’s time

Twinkle Twinkle had it’s time
One fish, Two fish too
Humpty had his tragic fall
The sheep had Boy Blue

Big Bird, Elmo, Ernie & Bert
Captain Kangarooooo
Barney, Dora & The Cat in the Hat
All shaped the ‘youngest’ You!

Catchy, clever, compassionate,
helpful in every way . . .
timeless verse
we still rehearse
Still relevant today

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Mantras naturally transport you into a soothing state of optimism, hope and possibility. The mesmerizing rhythm soothes your soul, settles your mind and stays with you like childhood limericks. (think ‘Twinkle Twinkle’ and ‘One fish, Two fish’.

Words have the power to evoke emotion and positivity actually changes your physiology at a cellular level.

Positive words make powerful changes.

Our brains respond creatively to a rhyme, a rap, a song, a jingle, a beat. To Rhythm and Flow. Momma Bear’s Mantras create a relaxing experience of rhythm and flow to calm the body and focus the mind.

Mantras have long been known to shift our focus from rumination to curiosity, from worry to wonder, from WTF to what is happening right here, right now in the present moment.

Stay focused, stay calm, stay optimistic . . . stay golden. ; )

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JIGGLE

I jiggle when I wiggle
I wiggle when I walk
I wiggle walk around my block every single day

I’m groovin’ when I’m movin’
I’m movin’ and I’m provin’
that I’m ‘jiggle, wiggle, groovin’, movin’, havin’ a good day

The wiggles and the jiggles keep the groovin’ vibe alive
for every body needs a lot of movin’ to survive

The wiggles get things movin’, the jiggles keep things fun
the groovin’ keeps you provin’ things long after it’s all done!

WHISPER

I whisper when I need to hear
words to chase away the fear
I whisper all the good things that I know

I whisper words of clarity
when my mind confuses me
I whisper kind things everywhere I go

I whisper that I’m happy, I whisper that I’m strong
I whisper that I’m bold and brave until the fear is gone

I whisper to my self, I whisper quietly
I whisper all the whispers ever whispered just for me

I whisper even after that to keep these words in mind
for if and when I ever need a whisper of this kind

A whisper is a word you know, that requires extra care
Try to whisper the word ‘whisper’ with a little bit more flare

Exhale a little longer when you begin your whispering
Make it even slower when you whisper anything

Whisper with ease, if you please, even easier
whispering this way will feel breezy, perhaps breezier

A whisper’s just a breathy word
that slows things down a bit
It wouldn’t really matter if you whispered the word ‘shit’

But whispering sweet nothings,
kind words you hold so dear
Matter most cause you know the whispers you need to hear.

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